My Sincere Gratitude Letter to 2020 As I’m sitting here, just a few days away from Thanksgiving and 3 weeks into my personal Gratitude Practice (you can read all about it in Why You Should Start A Gratitude Practice Now), I find myself wanting to write a gratitude letter to 2020. And I’m also finding …
Why You Should Start A Gratitude Practice Now! It’s November. Can you believe it? I’m not quite sure how this crazy year has almost passed, but it has. And as November rolls around, I’m starting to think about Thanksgiving. Now, Thanksgiving will look quite different for a lot of us (find out some fun ways …
The Benefits of Developing a Flexible Mindset for Parents I want you to ask yourself – how do you react when things suddenly change and you have to adapt to a new way of life? Do you get angry, blame the world for your problems and cling to your old ways no matter what? Or …
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Best Parenting Books for Spirited Children 2020 If you’ve got Highly Sensitive (Spirited) Children, your parenting life has likely not been an easy one. From sleep issues to epic meltdowns, there is very little peace in a Spirited Household. And the year 2020 made life even more difficult. I don’t know about you, but 2020 …
10 Ways to Practice Self-Care for Introverted Parents Introverted parents have it rough. How do I know that? Hello, I’m Maria and I’m an introverted parent. And through this quarantine I have been spending time trying to figure out how to take care of myself, so I don’t go crazy. I’ve come up with ways …
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How to Turn Your Mom Guilt into Motivation Mama, have you felt guilty today? What a silly question. You probably barely got out of bed and were guilt-ridden with the thoughts that you overslept, didn’t prepare for the day, forgot something important for work, you name it. Our lives as moms are filled with mom …
The Importance of Maternal Mental Health I’ve been recently thinking about the early years of motherhood and the state of my mental health. There were some good times no doubt, but the majority of the past 4 years were spent with me feeling depressed, anxious, listless, tired, unmotivated and just plain unhappy with my life. …
Learn Intuitive Eating while in Quarantine If you’re anything like me, you’re in a bunch of mom groups on Facebook. And those groups are flooded with moms complaining about eating through the pantry themselves and their kids doing the same. I get it, you’re stress eating. My husband is a stress eater and I constantly …
How to Manage Anxiety During a Pandemic Right now, in the US, things are uncertain and frightening. People’s anxiety is rising. There are many parents that are panicking due to school closures and lack of childcare. Some parents worry that pulling kids out of school will negatively affect their kids because their routines will be …
You are in full nesting mode for your little bundle of joy. You got the room ready, multiple cute outfits, all the bottles, freezer meals and frozen padsicles. Your life is all ready to start as a family of 3 (or 4 if you’re having twins). But have you thought about how your and your …
