In this episode of “Tapping Into Motherhood”, we dive into how we can support our Drive System. We talk about our need for career engagement, hobbies, and learning. We also discuss how to set goals and incorporate them boosting our Drive System. And if you want to learn more details about how to set SMART […]
Episode 12 – What Keeps Us Moving Forward or How to Feed Our Drive System Read More »
In this episode we are talking about the 3 primary systems that are involved in keeping us emotionally regulated – Threat, Drive, and Soothing Systems. We discuss why they are important to be balanced and how moms can help themselves balance these systems during the demanding days of motherhood.
Episode 11 – The 3 Parts of Emotional Regulation for Moms Read More »
In this episode we will continue talking about mom rage and what lies underneath it. We will finish up the episode with a tapping script created specifically to address mom rage.
Episode 10 – Calm the Storm: EFT Tapping For Mom Rage Read More »
In this episode of Tapping Into Motherhood, we will talk about a topic no one wants to talk about – Mom Rage. It’s scary, it’s overwhelming, it flied in the face of what you imagined motherhood to be like. But it’s there and so many of us deal with it. Let’s dive in together and
Episode 9 – Anger in the Nursery: Unpacking Mom Rage Read More »
In this episode, we will talk about triggers and how they come up in daily life. Let’s explore together the reason why we are so often triggered by our children. And then calm our nervous system down by doing a tapping together that is all about being a Triggered Mom.
Episode 8 – The Triggered Mom: Coping with Daily Stress Read More »
In this episode we discuss the impact of stress in motherhood on overstimulation in mothers. We also discuss simple changes you can make in your life to decrease overstimulation and its impact on you and your family.
Episode 7 – The Overstimulation of Motherhood Read More »
Creative Home Play Ideas for Preschool Learning Play is not just about keeping children occupied; it’s a critical component of their development during the preschool years. Engaging in play helps young children develop essential cognitive abilities, fine-tune their motor skills, and learn vital social behaviors through interaction and imagination. It’s the backbone of how they
Creative Home Play Ideas for Preschool Learning Read More »
Discover the critical role support plays in maternal mental health on our latest episode, ‘Who is Supporting Mom.’ Join us as we delve into the impact of a strong support system for mothers, exploring why it’s vital for their well-being. From partners and family to community networks, we help you create a village for yourself
Episode 6 – Who Is Supporting Mom? Read More »
In this episode of Tapping Into Motherhood, I get personal. I share my story of postpartum depression and anxiety. And the healing journey I embarked on with EFT tapping and self-compassion meditations.
Episode 5 – From Struggle to Strength: My Healing Journey with EFT Tapping Read More »
by Charlene Roth It’s no secret that I talk a lot of Self-Care on the blog and stress how important it is for all moms to engage in it. But what about moms of special needs moms? Moms with neurodiverse kids or medically complex kids? What about them? How do they even do it when
Self-Care Plan Parents of Children with Special Needs Read More »
