Packages

Packages

Maternal mental health, postpartum depression, and anxiety, EFT (Emotional Freedom Technique) or Tapping, and mom coaching.

FREE 30 Minute Connection Call

In this FREE 30 Minute Connection call you will get a chance to get to know me and what I’m about.

This is an opportunity for us to chat and see if we are a good fit. You will find out more about my programs and I will find out more about you, so that I know which of my offerings serve you best.

At the end of this call, you and I will have a good idea whether continuing to work together would be a benefit to both of us. You will walk away feeling confident that you know what I offer, how the sessions will run, and most importantly, what results you can expect.

Cost: FREE

Maternal mental health, postpartum depression, and anxiety, EFT (Emotional Freedom Technique) or Tapping, and mom coaching.

Tiny Package – 1 Hour Learn To Tap Session

Come learn how to tap with me, so you can have healing at your fingertips.

This package is perfect for the mom who is questioning whether tapping can work for her or is scared of what a tapping session will look like. And it’s perfect for a mom who wants to be able to help herself regulate, get out of the shame and guilt spiral, and incorporate a self-care technique that packs a punch.

In this session, you will learn the basics of tapping, the tapping procedure, what to say during tapping, and how to identify what issues to tap on. You will also leave with a recap of what you learned in the session, so you can feel confident that you can replicate the process at home.

Cost: $75

Maternal mental health, postpartum depression, and anxiety, EFT (Emotional Freedom Technique) or Tapping, and mom coaching.

Mini Package – 1 Month EFT Coaching

This is a great package for any mom who wants to begin her healing journey, but doesn’t feel like she can commit long term just yet.

In this 4, 60-minute session mini package, we will be able to identify and work on the issue(s) that is currently holding you back in motherhood and life.

We will spend the first session exploring the roots of the issue, getting to know each other, and figuring out the most important pieces to tap on. The other 3 sessions will be dedicated to deeper work on your issue(s) and its underlying cause.

In addition, you have unlimited access to me through e-mail and Facebook messenger throughout the time we are working together.

At the end of the package we will assess our progress and create a plan for you to continue tapping independently, so that you can reach even deeper levels of healing.

Cost: $360 for 4 (1-hour) EFT Sessions

Maternal mental health, postpartum depression, and anxiety, EFT (Emotional Freedom Technique) or Tapping, and mom coaching.

Full Package – 3 Months Motherhood Metamorphosis

This is a package meant for a mom who is ready to begin deep inner work required for true healing.

This signature package consists of 12 sessions. The initial intake session is 90 minutes. This allows us to go over your history, your goals for the future, and leaves enough time to go over what EFT is, and to tap on the most pressing issue at the time. The other 11 sessions are 60 minute weekly sessions.

Throughout our time together we will be utilizing many different tools to help you gain clarity around your wants and needs in motherhood and your current stage of life. Identify your past traumas and negative emotional blocks. Identify generational trauma that may be contributing to your current suffering. And work on clearing all the past traumas with EFT.

In addition, we will create a strong emotional foundation by learning self-compassion and how to set and hold to your boundaries. At the end of this program you will transform not only your motherhood experience, but the rest of your life.

Bonus: all the gains you will make in your programs will not only benefit you but your whole family. Because when you heal the mother, you heal the whole family. You will finally have the inner strength and resources to be the gentle, wise, compassionate, and loving mama you always envisioned yourself to be.

Another bonus: upon the completion of the program you will receive a review package with all the exercises and meditations we have done, so you can continue your healing journey on your own.

And of course, you have unlimited access to me during our time together through e-mail or Facebook messenger.

Cost: $1,888

Healing Your Mother Wound Group Coaching Program

Group Coaching- 6 Weeks

Wounded No More: Healing Our Mother Daughter Bond

This Group Coaching Program runs 4 times a year and accepts applications for the waitlist.

Next cohort starts February 16, 2024. Don’t miss this and get your applications in today!!!

The Group Coaching Program is 6 weeks long and runs on weekly basis. Each group session is 60 minutes long and consist of information about the topic to better understand the concept and manifestation of the mother wound, EFT tapping scripts uniquely created for the program and meditations that focus on cultivating self-love, self-compassion, and connection to the wounded inner child.

Through our time together you will explore your relationship with your mother and understand its profound effects on many parts of your life. You will be doing this in a safe environment with other women going through the same exploration. The Mother Wound is a collective wound and it is through healing collectively that we will achieve our healing.

In addition, you will learn different techniques that will allow you to connect to your authentic self and foster your inner power and wisdom and get clear what is holding you back from living the life you know you deserve.

Bonus: by the end of the program you will be able to see your relationship with your mother and other women in your ancestry more clearly, have a firm understanding of which beliefs are keeping you stuck and wounded, and will have the tools needed to bring real change into your life.

And of course, you have unlimited access to me during our time together through e-mail or Facebook messenger.

Cost: $497

Frequently Asked Questions

Who are these programs designed for?

My passion lies with mamas. So, my programs are designed to benefit mothers, mothers to be, biological mothers, adoptive mothers, women who are in caregiving (motherly) roles, and are struggling to find joy in their motherhood experience and life. My goal is to help mothers and mother figures everywhere heal emotionally, so that they can finally love and accept themselves as the perfectly imperfect humans that they are. And so they can pass their healing on to the next generation.

What is EFT (Emotional Freedom Technique)

EFT or Tapping is a healing modality that involves stimulating certain acupuncture points on the energy meridians with your fingers (tapping or pressing), in order to allow the body to clear the energy blockages that have accumulated due to past traumas and/or negative emotions.

EFT was founded by Gary Craig, a Stanford Engineer, back in the 1990s. Although EFT is not a medical treatment for any ailment and does not claim to be so, it has shown great success in treating emotional and physical ailments. The motto of EFT is “try it on everything”. The biggest pro to EFT is that it is painless and can do no harm. Thus, it is a wonderful modality for everyone who wants to try it.

What is Self-Compassion and how can it benefit me?

Self-compassion is the ability to be kind and understanding to yourself when you are confronted with personal failings. It means not criticizing or judging yourself, and instead allowing space to experience the emotion and acknowledge your humanness and need for comfort.

Self-compassion is not toxic positivity, self-esteem, or self-indulgence. Showing compassion to yourself does not mean letting things slide or taking the easy way out.

Everyone can benefit form more self-compassion, but mothers can especially benefit from it. We have all been raised in a critical society, where criticism is used for motivation and it has wounded us. Women, and especially mothers get blamed for things that men never would be blamed for. When a mother fails – it is all of her her own doing. She deserves neither help nor compassion from others. And we absolutely need to change that. When we can be compassionate towards ourselves, we can be compassionate and empathetic towards our children. And that allows us to parent in alignment with our higher selves.

This is too big of a time commitment, can’t I just schedule one session at a time?

I hear you. Between kids’ pick ups and drops off, lunches, work meetings, laundry, and dishes you barely have time to take a shower. And that is why it’s so important for you to invest in yourself in order for healing to take place. The reason you are seeking this healing is because you are lost amongst the chaos of your life, and you are just surviving. In order to transform from survival mode to thriving mode, you have to dedicate time for your healing and growth.

Healing takes time and effort but it is worth it at the end.

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