Why You Should Try Calmerry Online Therapy

If you’ve read my blog, you know that I’m a huge advocate for therapy. I have a Resource Library dedicated to helping others find a therapist near them. But up until this point, I only recommended finding an in-person therapist. The pandemic changed all that. In-person therapy is not practiced by most providers, which allowed for the rise of online therapy. And the rise of online therapy allowed for the rise of multiple platforms designed specifically for the virtual world. And one of those platforms is Calmerry.

I wanted to share my personal experience using Calmerry online therapy and encourage you to think of them next time you’re looking for a therapist. And after this pandemic (and during) most of us could use the support of a knowledgeable and empathetic therapist.

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But First, What Is So Great About Therapy And How Can You Benefit From It

When most people think about therapy, they mostly think about the heavy stuff like severe depression, anxiety, bipolar disorder, OCD, or personality disorders. You may feel like you’re not suffering from any of those, so why waste time and money on therapy? And you couldn’t be more wrong.

While therapy is absolutely needed in a crisis situation or with a severe disorder, therapy can also help with seemingly less damaging (but very deceptively so) things like chronic stress. Stress seems so benign and ever present, but we know that chronic stress can wreak havoc on the whole body, and lead to both mental and physical disease. According to Mayo Clinic, chronic stress releases too much cortisol into our system, and prolonged exposure to high levels of cortisol can lead to things like anxiety, depression, digestive issues, weight gain, headaches, sleep issues, memory and concentration problems, and heart disease.

Therapy is fantastic at helping you lower the chronic stress in your life and teaching you coping mechanisms that will boost your overall health. Which leads me to the next point, therapy can help boost your physical wellbeing. By eliminating the toxic stress in your life, you can help with alleviating symptoms of things like psoriasis and arthritis, just to name a few.

We all come with a past and that past can be filled with traumas or bad habits and coping mechanisms. Therapy can help you unravel the hidden trauma, and help you lead a more satisfying and productive life. You can also learn how to break bad habits and replace them with good habits. Overall, you can enhance your wellbeing and life satisfaction by engaging in therapy.

Therapy isn’t just for people who are suffering from serious mental health issues. It’s for everyone.

What Is Calmerry Online Therapy

Now that you know how you can benefit from therapy, let’s talk about why Calmerry is a great platform for you.

Calmerry is an online therapy platform that allows you to connect with a qualified licensed counselor from the comfort of your own home. Being a mom of 2 small children, that is absolutely invaluable to me. I don’t have to worry about setting up care for my children in order to make it to my appointment. All I have to do is go into another room during nap time or after they go to sleep.

Another great part about Calmerry is that you get text message support. You can text your therapist any time and expect a response within 24 hours. That is amazing. I’ve done traditional therapy before, and while my therapist would absolutely be available if I was in a crisis, I couldn’t just text her with a quick question or concern I was having. I had to wait until our scheduled session. With Calmerry I don’t have to wait as long. I usually got a response within a day and it helped me along until my session.

And with text messaging, Calmerry comes with very flexible plans to fit your needs. You can try it out for just a week with text messaging only. And if you like that type of therapy, you can do this on monthly basis. Just chat up your therapist whenever. I personally, went for the messaging and video option because, while I enjoy the convenience of texting, nothing beats a human connection for me. So, having both available to me was worth the slightly higher price.

And speaking of price, it will cost you way less than traditional therapy. Traditional therapy costs a couple hundred of dollars per session, but you can access a therapist from Calmerry for a fraction of the cost. If you sign up for the week test run, it will only set you back $59.95 for the week. If you decided to have access to unlimited text therapy on a monthly basis, you will be looking at a monthly bill of $211.96. For the combined text and video therapy, you will be paying $359.96 a month. This is a fraction of what it would cost you for traditional therapy. So, if you don’t have insurance or your insurance doesn’t cover therapy, this is a great way to get the help you need without breaking the bank.

What I Personally Enjoyed About Calmerry

I’ve used Calmerry for a few months now and have found it to be a great resource. While I’m no longer in need of heavy therapy, I still need boosters and my therapist is in a different state, so it’s difficult to get connected.

It’s been very easy to set up and connect to my new therapist on Calmerry. I text her whenever I need a quick boost during the week and usually receive a reply same day. I’ve found it easy to schedule our in person video calls, as she typically has evening and weekend availability. And I can’t say enough about the cost. I was paying well over $200 a session with my previous therapist, and I’m now paying less than half.

Overall, I am very content with this service and am glad that it is available. I think everyone can benefit from therapy, but it unfortunately has been out of reach for many. Calmerry makes it easy and affordable to get the help you need.

Don’t Wait To Get Help

I know that it’s easy to come up with excuses as to why you can’t take care of your mental health. But with the availability of services like Calmerry, you really don’t have an excuse anymore. Your mental health matters, you matter! Everyone deserves to have access to mental health services.

So, do yourself a favor and check out Calmerry now!